Green coconuts

Green coconuts, also known as fresh young coconut, is the early stage of the coconut fruit, harvested before it fully matures. Green Siamese coconut is the most popular drinking coconut variety in the Mekong Delta. Thin, green shell, coconut water has a sweet taste (7-7.5% sugar), very cool. One green coconut can give up to 350ml of water.

This type of coconut has an average yield of 140-150 fruits/tree/year.

A green young coconut is harvested for the coconut water found inside. A refreshingly all-natural delight, coconut water is filled with potassium and minerals!

This tropical delight is not only delicious but also packed with nutrients, making it a popular choice for hydration and culinary use.

Ben Tre Green Siamese coconuts have prominent and easily recognizable morphological characteristics. The coconuts are small, the outer shell is green, and the water has a sweeter taste than the water of Green Siamese coconuts grown in other regions.

Green coconuts offer two main delights: coconut water and coconut meat, both of which can be enjoyed in a variety of ways:

Coconut Water: Naturally refreshing and hydrating, coconut water is a popular beverage, rich in electrolytes and low in calories. It can be enjoyed on its own, used as a base for smoothies, or even as a natural sports drink.

Coconut Meat: The tender, jelly-like meat of the green coconut can be scooped out and eaten fresh, added to salads, or blended into desserts. Its subtle sweetness and unique texture add a tropical twist to any dish.

Coconut Smoothies: Blend coconut water and meat with fruits for a creamy, nutrient-rich smoothie.

Coconut Desserts: Use the tender meat in puddings, ice creams, or as a topping for tropical desserts.

Nutritional Benefits

Green coconuts are not only delicious but also highly nutritious. They are a natural source of essential nutrients and hydration. Key benefits include:

Electrolytes: Coconut water is rich in potassium, magnesium, and sodium, which help maintain proper fluid balance and support muscle function.

Low in Calories: A healthy, low-calorie beverage option, ideal for hydration and refreshment.

Antioxidants: The meat and water contain antioxidants that help protect the body from free radical damage.